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Effects of Traditional and Reverse Periodization on Strength, Body-Composition and Swim Performance.

Exercise Physiology
Author
JM González-Rave
Used Parameters : FFM, BFM

Publication Year : 2016

Country : Spain

Journal : Imperial Journal of Interdisciplinary Research

Periodization of athletic training is conceptualized as a pedagogical process, which involves varying volume, intensity and frequency of training in attempt to optimize sporting performance. The primary purpose of this research was to compare changes in 100m swim performance (t100c), Muscular Strength and Body-composition values after 14 weeks of training traditional periodization (control) and reverse periodization (treatment). There were 26 volunteer swimmers (16.02±0.6 yrs. 1.72±9.3 cm 64.1±9.3 kg) divided in two groups …
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