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A high-intensity intermittent-based running programme allows triathletes to reduce weekly running distances without impairing m

Exercise Physiology
F García-Pinillos et al.
Used Parameters : Body composition

Publication Year : 2016

Country : Spain

Journal : Isokinetics and Exercise Science

BACKGROUND: Extensive evidence supports the benefits of high-intensity intermittent training (HIIT) for endurance athletes. Additionally, the importance of neuromuscular characteristics and body composition in determining running economy and, thereby running performance, have been widely documented. Previous studies performing HIIT interventions have focused on single sports, such as swimming, running or cycling, but not on multiple-event such as triathlon. AIM: This study aimed to determine the effect of a 5-week HIIT-based …
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