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Training-induced changes in physical performance can be achieved without body mass reduction after eight week of strength and i

Body Composition Assessment
Author
Lehnert M et al.
Used Parameters : BW

Publication Year : 2017

Country : Czech

Journal : Biology of Sport

The purpose of the study was to analyse the changes in muscle strength, power, and somatic parameters in elite volleyball players after a specific pre-season training programme aimed at improving jumping and strength performance and injury prevention. Twelve junior female volleyball players participated in an 8-week training programme. Anthropometric characteristics, isokinetic peak torque (PT) single-joint knee flexion (H) and extension (Q) at 60º/s and 180º/s, counter movement jump (CMJ), squat jump (SJ), and reactive strength …
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