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Whey protein improves marathon-induced injury and exercise performance in elite track runners

Exercise Physiology
Wen-Ching Huang et al.
Used Parameters : BMI, BW, PBF, SMM

Publication Year : 2017

Country : Taiwan

Journal : International Journal of Medical Sciences

Whey protein has been widely applied to athletes and the fitness field for muscle growth and performance improvement. Limited studies focused on the beneficial effects of whey on aerobic exercise according to biochemical assessments. In the current study, 12 elite male track runners were randomly assigned to whey and maltodextrin groups for 5 weeks' supplementation. The aim of this study was to investigate the effect of whey protein on physiological adaptions and exercise performance. During this period, three time points (pre …
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