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Low-dose, non-supervised, health insurance initiated exercise for the treatment and prevention of chronic low back pain in empl

Physical medicine and Rehabilitation
Sven Haufe et al.
Used Parameters : BW, FFM

Publication Year : 2017

Country : Germany

Journal : Public Library of Science

Objective Back pain is a major problem requiring pragmatic interventions, low in costs for health care providers and feasible for individuals to perform. Our objective was to test the effectiveness of a low-dose 5-month exercise intervention with small personnel investment on low back strength and self-perceived pain. Methods Two hundred twenty-six employees (age: 42.7±10.2 years) from three mid-size companies were randomized to 5-month non-supervised training at home (3 times/week for 20 minutes) or wait-list-control. Health …
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