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Comparison of different volumes of high intensity interval training on cardiac autonomic function in sedentary young women

Lifestyle Disease
Author
Pooja Bhati et al.
Used Parameters : FFM, BFM, PBF

Publication Year : 2017

Country : India

Journal : International Journal of Adolescent Medicine and Health

Purpose The present study was conducted to compare the effects of low volume of high intensity interval training (LVHIIT) and high volume of high intensity interval training (HVHIIT) on heart rate variability (HRV) as a primary outcome measure, and on maximum oxygen consumption (VO2max), body composition, and lower limb muscle strength as secondary outcome measures, in sedentary young women. Methods Thirty-six participants were recruited in this study. The LVHIIT group (n= 17) performed one 4-min bout of treadmill …
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