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Suspension Training HIIT improves gait speed, strength and quality of life in older adults

Exercise Physiology
Author
JD Jiménez-García et al.
Used Parameters : SMM, PBF

Publication Year : 2019

Country : Spain

Journal : International Journal of Sports Medicine

This study aimed to evaluate the effects of a 12-week high-intensity interval exercise (HIIT) training program involving suspension exercises (TRX) on the muscle strength, body composition, gait speed, and quality of life of older adults. A total of 82 older adults were randomly assigned to 3 groups: a HIIT group (n= 28), a continuous intensity training group (MIIT group, n= 27), or a control group (CG, n= 27). Compared to MIIT and CG, participants of the HIIT group showed significant post-intervention improvements in BMI (p=. 002 and p< …
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