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Changes of body composition, physical fitness, and blood variables according to the short-term weight reduction in college ssir

Exercise Physiology
Body Composition Assessment
Rhi S, et al.
Used Parameters : BW, BMI, Muscle Mass, BFM, PBF

Publication Year : 2019

Country : Korea

Journal : Journal of Exercise Rehabilitation

The purpose of the study was to investigate the influence of short-term weight loss on body shape, physical fitness, and blood variables in college ssireum (one of the Korean traditional martial art) athletes. Six college ssireum athletes participated as subjects. The weight loss program includes 50% of limited diet, 5.5 hr of physical and skill training. Body composition such as weight, body fat, muscle mass, and body mass index (BMI) was determined. Fitness test such as shuttle run, sit-up, trunk extension test, grip test, sitting reach test, and side step …
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