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Generic vs. small-sided game training in futsal: Effects on aerobic capacity, anaerobic power and agility

Exercise Physiology
S. Amani-Shalamzari, E. Khoshghadam, A. Doniaee, et al.
Used Parameters : BFM

Publication Year : 2019

Country : Iran

Journal : Physiology & Behavior

The aim of this study was to compare a 6-week conditioning training program based on Small Sided and conditioning game (SSG) and based on traditional and generic fitness the aerobic capacity, anaerobic power and agility of young futsal players. It was also aim of this study to compare the variations on the internal load markers (heart rate and perceived exertion) between both training programs. Twenty youth players (age: 18.6±0.5 years old) were randomly assigned to SSG (n= 12) and generic fitness training (GFT) group (n= 8) …
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