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Blood flow restriction during futsal training increases muscle activation and strength

Exercise Physiology
Amani-Shalamzari et al.
Used Parameters : PBF

Publication Year : 2019

Country : Iran

Journal : Frontiers in Physiology

The aim of this study was to investigate the effect of leg blood flow restriction (BFR) applied during a 3-a-side futsal game on strength-related parameters. Twelve male futsal players were randomly assigned into two groups (n= 6 for each group) during 10 training sessions either with or without leg BFR. Prior to and post training sessions, participants completed a series of tests to assess anabolic hormones and leg strength. Pneumatic cuffs were initially inflated to 110% of systolic blood pressure and further increased by 10% after every two …
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