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A calorie-restricted DASH diet reduces body fat and maintains muscle strength in obese older adults

Endocrinology
Author
Cydne A. Perry et al.
Used Parameters : BW, PBF, FM, FFM, SMM, TBW
Publication Year : 2019
Country : USA
Journal : Nutrients
This study examined the effect of the Dietary Approaches to Stop Hypertension (DASH) diet containing lean red meat on measures of body composition and muscle strength in a cohort of obese adults 65 and older; 36 males (n= 15) and females (n= 21) consumed 1800 kcal/day for 12 weeks under controlled feeding conditions. The study diet included daily intakes of 126 g of meat. Measures of body composition and muscle strength were obtained at weeks 0, 3, 6, 9, and 12. Breakfast, lunch, and dinner were provided every day for 12 …
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