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The effect of low dose marine protein hydrolysates on short-term recovery after high intensity performance cycling: a double-bl

Exercise Physiology
Nutrition
Author
Mjøs et al.
Used Parameters : BMI, SMM, PBF
Publication Year : 2019
Country : Norway
Journal : Journal of the International Society of Sports Nutrition
Knowledge of the effect of marine protein hydrolysate (MPH) supplementation to promote recovery after high intensity performance training is scarce. The aim of this study was to examine the effect of MPH supplementation to whey protein (WP) and carbohydrate (CHO):(CHO-WP-MPH), on short-term recovery following high intensity performance, compared to an isoenergetic and isonitrogenous supplement of WP and CHO:(CHO-WP), in male cyclists. This was a double-blinded crossover study divided into three phases …
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