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Acute Effect of the Timing of Resistance Exercise and Nutrient Intake on Muscle Protein Breakdown

Exercise Physiology
Kume et al.
Used Parameters : PBF, LBM

Publication Year : 2020

Country : Japan

Journal : Nutrients

Background: Combining resistance exercise (RE) with nutrient intake stimulates muscle protein net balance. However, it is still unclear whether the optimal timing of nutrient intake is before or after RE, especially on muscle protein breakdown (MPB) for an augmented muscle anabolic response. The aim of this study was to investigate the effect of a substantial mixed meal (ie, nutrient-and protein-dense whole foods) before or after RE, compared with RE without a meal on the acute response of MPB in a crossover-design study. Methods: Eight …
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