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Effects of six month personalized endurance training on work ability in middle-aged sedentary women: a secondary analysis of a

Exercise Physiology
Author
Stenner et al.
Used Parameters : PBF
Publication Year : 2020
Country : Germany
Journal : Journal of Occupational Medicine and Toxicology
To test the effects of guided endurance training on work ability in middle-aged female hospital workers of various occupations. We randomized 265 healthy, sedentary, middle-aged women (45–65 years) to an endurance training group (EG 210 min/week) or a wait-list control group (CG). At baseline and at 6-month follow-up, we assessed work ability (Work Ability Index [WAI]), physical activity (Freiburger activity questionnaire) and peak oxygen uptake (VO2peak) by cardiopulmonary exercise testing. To examine the influence of …
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