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Very Short-Term High Intensity Interval Training in High School Soccer Players

Exercise Physiology
Lee et al.
Used Parameters : MM, BFM, PBF

Publication Year : 2020

Country : Korea

Journal : Journal of men's health

Methods Forty-four high school soccer players, with a mean age of 17.2±1.0 years, were included in the study. The sample consisted of a single group, and the tests measured body composition using the impedance method, anaerobic power using a Wingate cycle ergometer, and strength with an isokinetic device. The training was carried out 5 days/week over a 3-week period for a total of 15 sessions. Training included stretching and warming up, sprint anaerobic cycle training, and running HIIT such as sidestep, zigzag run, ladder run …
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