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Twelve weeks of aerobic exercise at the lactate threshold improves autonomic nervous system function, body composition, and aer

Endocrinology
Exercise Physiology
Author
Park et al.
Used Parameters : FFM, PBF
Publication Year : 2020
Country : Korea
Journal : Journal of Obesity & Metabolic Syndrome
Background The present study examined the effects of a prolonged exercise intervention at the lactate threshold (LT) on body composition, aerobic performance, and the autonomic nervous system (ANS) in women with obesity. Methods A total of 36 obese Korean women aged 36 to 55 years (mean±standard deviation, 44.8±5.2 years) were randomly assigned to a control group (CON, n= 18) or an experimental group (EXP, n= 18); and EXP underwent aerobic exercise training three times a week at a heart rate corresponding to the LT (HR_LT) …
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