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The acute effects of thermogenic fitness drink formulas containing 140 mg and 100 mg of caffeine on energy expenditure and fat

Body Composition Assessment
Author
W. Clark et al.
Used Parameters : PBF, BMI
Publication Year : 2020
Country : USA
Journal : Journal of the International Society of Sports Nutrition
Thermogenic fitness drink formulas (TFD) have been shown to increase energy expenditure and markers of lipid metabolism. The purpose of the current study was to compare TFD formulas containing different caffeine concentrations versus a placebo drink on energy expenditure and lipid metabolism at rest and during exercise. Thirty-two recreationally active participants (22.9±0.7 y, 167.1±1.4 cm, 68.8±2.0 kg, 24.0±1.2% fat) who were regular caffeine consumers, participated in this randomized, double-blind, crossover design study …
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