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The acute effects of thermogenic fitness drink formulas containing 140 mg and 100 mg of caffeine on energy expenditure and fat

Body Composition Assessment
W. Clark et al.
Used Parameters : PBF, BMI

Publication Year : 2020

Country : USA

Journal : Journal of the International Society of Sports Nutrition

Thermogenic fitness drink formulas (TFD) have been shown to increase energy expenditure and markers of lipid metabolism. The purpose of the current study was to compare TFD formulas containing different caffeine concentrations versus a placebo drink on energy expenditure and lipid metabolism at rest and during exercise. Thirty-two recreationally active participants (22.9±0.7 y, 167.1±1.4 cm, 68.8±2.0 kg, 24.0±1.2% fat) who were regular caffeine consumers, participated in this randomized, double-blind, crossover design study …
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