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Game format alters the physiological and activity demands encountered during small-sided football games in recreational players

Body Composition Assessment
Stojanović et al.
Used Parameters : PBF

Publication Year : 2020

Country : Serbia

Journal : Journal of Exercise Science & Fitness

Background Conditioning in the form of football small-sided games (SSG) is being increasingly utilized as a health-promoting and performance-enhancing activity. Objective The aim of this study was to quantify and compare the physiological responses and activity demands encountered during 3-a-side, 4-a-side, and 5-a-side football SSG in recreational players. Method Heart rate, blood lactate (BLa), rating of perceived exertion (RPE) and activity demands were measured across 2× 20-min football sessions played on a 40× 20-m …
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