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The Effect of Vitamin D3 Supplementation on Physical Capacity among Active College-Aged Males

Body Composition Assessment
Kujach et al.
Used Parameters : PBF, BFM, FFM

Publication Year : 2020

Country : Poland

Journal : Nutrients

Vitamin D 3 supplementation can affect strength and power; however, the effect on both aerobic and anaerobic performance remains unclear. Here, we investigate the effects of eight weeks of a high dose of vitamin D 3 supplementation and its impact on circulating 25-hydroxyvitamin D (25-OH-D 3) concentrations and selected indicators of physical capacity. Subjects (n= 28, age 21.1±1.6) were divided into two groups: supplemented (SUP), which was given 6000 IU of vitamin D 3 daily for eight weeks; and placebo group (PLA). Serum 25 …
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