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Functional training program: the impact on depression, anxiety and sleep quality in adolescents

Body Composition Assessment
Sousa Junior et al.
Used Parameters : BMI

Publication Year : 2020

Country : Brazil

Journal : Sport Sciences for Health

Background Depression, anxiety and lack of sleep are one of the most common causes of illness among adolescents. Possible reasons for this increase include use of social networks and exposure to artificial light from electronic devices. Little is known whether functional training can be an alternative intervention to improve these parameters in adolescents. Aims The aim of the study was to investigate the effect of 6-week exercise intervention on the level of maximum oxygen consumption, depression, anxiety and sleep quality among boy and girl …
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