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The Effect of Protein and Carbohydrate Consumption during 10-Week Strength Training on Maximal Strength and Body Composition

Exercise Physiology
Ozan et al.
Used Parameters : BMI, PBF, BFM, FFM

Publication Year : 2020

Country : Turkey

Journal : International Journal of Applied Exercise Physiology

In this study, it was aimed to examine the effect of protein and carbohydrate consumption on repetitive maximal strength and body composition during the 10-week strength training. The mean age and height of the groups are as follows; experimental group CAR:(n= 10) 20.04±1.38 years, 173.44±4.62 cm, PR (n= 10) 21.29±2.44 years, 177.24±4.22 cm and placebo group; PLA (n= 10) 20.14±2.19 years, 174.15±5.12 cm in total and 30 inactive male individuals participated in the evaluation. The research was conducted as a single blind …
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