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Effects of moderate combined resistance-and aerobic-exercise for 12 weeks on body composition, cardiometabolic risk factors, bl

Lifestyle Disease
Park et al.
Used Parameters : BMI, FFM, PBF

Publication Year : 2020

Country : Korea

Journal : Int. J. Environ. Res. Public Health

We demonstrated the hypothesis that combined exercise improves body composition, cardiometabolic risk factors, blood pressure (BP), arterial stiffness, and physical functions, in obese older men. Older men (n= 20) were randomly assigned to combined exercise training (EXP; n= 10) or control groups (CON; n= 10). The combined exercise was comprised of elastic-band resistance training and walking/running on a treadmill and bicycle at 60–70% of maximal heart rate for 3 days/weeks. EXP showed significant decreases in body weight …
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