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The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

Body Composition Assessment
Zajac et al.
Used Parameters : BM, PBF

Publication Year : 2020

Country : Poland

Journal : Nutrients

Aim: The aim of the study was to evaluate the effects of 16 weeks of a low dose of magnesium creatine chelate supplementation on repeated sprint ability test (RAST) results in elite soccer players. Materials: Twenty well-trained soccer players participated in the study. The players were divided randomly into two groups: the supplemented group (SG= 10) and placebo group (PG= 10). Out of the 20 subjects selected for the study, 16 (SG= 8, PG= 8) completed the entire experiment. The SG ingested a single dose of 5500 mg of …
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