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Effects of flexi bar training model to health-related physical fitness in overweight adults

Exercise Physiology
Author
Phanpheng et al.
Used Parameters : BMI, PBF, BFM, MM
Publication Year : 2020
Country : Thailand
Journal : J. Phys. Ther. Sci
[Purpose] The purpose of this study was to assess the effects of flexi bar training model and moderate running exercise on health-related physical fitness in overweight adults.[Participants and Methods] Forty participants were randomly assigned to an experimental (20 participant performing flexi bar training model (FBT)) and control (20 participant performing moderate running exercise (MRE) group. The participant in both groups then underwent program training 50 min/day, 3 times a week, for 12 weeks. The …
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