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Evaluation of exercise programs at a fitness club in female exercise beginners using anti-aging medical indicators

Lifestyle Disease
Toshio Mochizuki et al.
Used Parameters : TBW, FFM, BFM, PBF

Publication Year : 2009

Country : Japan

Journal : Anti-Aging

Objective: Although the importance of exercise instruction in preventing metabolic syndrome and lifestyle-related diseases is evident, there exists little knowledge regarding specific types of exercise which is easily accepted by exercise beginners and provide strong motivation to continuing such exercise, and its expected effect. In the present open-label, comparative study, two types of exercise program were compared in exercise beginners. Methods: Twenty-three healthy premenopausal volunteer women aged between 35 …
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