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Chronic effect of light resistance exercise after ingestion of a high-protein snack on increase of skeletal muscle mass and str

Lifestyle Disease
Yushi Kato et al.
Used Parameters : BFM

Publication Year : 2011

Country : Japan

Journal : Journal of Nutritional Science and Vitaminology

We have previously reported on the possibility that light resistance exercise performed with a high plasma amino acid concentration resulting from the ingestion of a high-protein snack (HPS; 15 g protein, 18 g sugar) 3 h after a basal meal promotes the utilization of amino acids in peripheral tissues such as muscle in both rats and humans. In the present study, we further examined the effectiveness of a daily routine involving ingestion of HPS 3 h after a basal meal and subsequent light resistance exercise (dumbbell exercise) in increasing the …
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