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InBody continues to work closely with academic researchers on a global scale to develop more in-depth clinical applications of body composition. With our long history in the industry, we provide more than 7,000 research publications. Research title with ★ indicates InBody recommended paper.

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Effects of combined linear and nonlinear periodic training on physical fitness and competition times in finswimmers

Exercise Physiology
Author
Yu KH et al.
Used Parameters : FFM, PBF
Publication Year : 2014
Country : Korea
Journal : Journal of Exercise Rehabilitation
The purpose of this study was to investigate the effect of combined linear and nonlinear periodic training on physical fitness and competition times in finswimmers. The linear resistance training model (6 days/week) and nonlinear underwater training (4 days/week) were applied to 12 finswimmers (age, 16.08±1.44 yr; career, 3.78±1.90 yr) for 12 weeks. Body composition measures included weight, body mass index (BMI), percent fat, and fat-free mass. Physical fitness measures included trunk flexion forward, trunk extension …
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