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Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exer

Endocrinology
Author
Kong Z et al.
Used Parameters : SMM, BFM, PBF

Publication Year : 2016

Country : China

Journal : PLoS One

Objective The aim of this study was to compare the effects of 5-week high-intensity interval training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on cardiometabolic health outcomes and enjoyment of exercise in obese young women. Methods A randomized controlled experiment was conducted that involved thirty-one obese females (age range of 18–30) randomly assigned to either HIIT or MVCT five-week training programs. Participants in HIIT condition performed 20 min of repeated 8 s cycling …
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