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Low-intensity electrical muscle stimulation induces significant increases in muscle strength and cardiorespiratory fitness

Body Composition Assessment
Miyamoto T et al.
Used Parameters : BFM

Publication Year : 2016

Country : Japan

Journal : European Journal of Sport Science

The aim of this study was to investigate the effect of low-intensity exercise training using belt electrode skeletal muscle electrical stimulation on muscle strength and cardiorespiratory fitness in healthy subjects. Nineteen healthy subjects were allocated into control or intervention groups; in both groups the participants kept regular physical activity while the intervention group underwent 30 min B-SES training at 3–4 METs for four weeks. Knee extensor muscle strength and cardiorespiratory endurance during incremental exercise test …
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