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The effects of short-term detraining on exercise performance in soccer players

Body Composition Assessment
Joo CH
Used Parameters : BMI

Publication Year : 2016

Country : Korea

Journal : Journal of Exercise Rehabilitation

The aim of the present study was to determine whether 1 week of training cessation can affect exercise performance in well-trained soccer players. Upon the completion of a competitive season, 11 male soccer players went through 1-week training cessation. Performances in the 5-m (1.05±0.04 sec vs 1.02±0.03 sec, P= 0.03) and 10-m (1.79±0.06 sec vs 1.74±0.06 sec, P= 0.03) sprints were significantly increased after 1 week of detraining with a trend for an increase in the 20-m sprint performance (3.07±0.06 sec vs 3.02±0.07 sec …
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