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Intermittent hypoxic training improves anaerobic performance in competitive swimmers when implemented into a direct competition

Exercise Physiology
Miłosz Czuba et al.
Used Parameters : BW, PBF

Publication Year : 2017

Country : Poland

Journal : Public Library of Science

The main objective of this research was to evaluate the efficacy of intermittent hypoxic training (IHT) on anaerobic and aerobic capacity and swimming performance in well-trained swimmers. Sixteen male swimmers were randomly divided into a hypoxia (H) group (n= 8), which trained in a normobaric hypoxia environment, and a control (C) group (n= 8), which exercised under normoxic conditions. However, one participant left the study without explanation. During the experiment group H trained on land twice per week in simulated …
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