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Yerba Mate (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise

Ahmad Alkhatib and Roisin Atcheson
Used Parameters : BMI, PBF

Publication Year : 2017

Country : Kuwait

Journal : Nutrients

Yerba Maté (YM), has become a popular herb ingested for enhancing metabolic health and weight-loss outcomes. No studies have tested the combined metabolic, satiety, and psychomotor effects of YM during exercise. We tested whether YM ingestion affects fatty acid oxidation (FAO), profile of mood state score (POMS), and subjective appetite scale (VAS), during prolonged moderate exercise. Twelve healthy active females were randomized to ingest either 2 g of YM or placebo (PLC) in a repeated-measures design. Participants rested …
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