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Sleep quality and body composition variations in obese male adults after 14 weeks of yoga intervention: A randomized controlled

PB Rshikesan et al.
Used Parameters : BW, BFM

Publication Year : 2017

Country : India

Journal : International Journal of Yoga

Background: Obesity is a big challenge all over the world. It is associated with many noncommunicable diseases. Yoga known to be add-on treatment may be effective for obesity control. Aim: To assess the effect of integrated approach of yoga therapy (IAYT) for body composition and quality of sleep in adult obese male. Subjects and Methods: A randomized controlled trial was conducted for 14 weeks on obese male of urban setting. Eighty individuals were randomly divided into two groups, ie, yoga group (n= 40; age; …
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