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Effects of prolonged exercise versus multiple short exercise sessions on risk for metabolic syndrome and the atherogenic index

JinWook Chung et al.
Used Parameters : BW, BMI, FFM, BFM, PBF

Publication Year : 2017

Country : Korea

Journal : BMC Women's Health

Many people, although they may recognise the positive effects of exercise, do not exercise regularly owing to lack of time. This study aimed to investigate the effects of prolonged single-session exercise and multiple short sessions of exercise on the risk of metabolic syndrome and the atherogenic index in middle-aged obese women. Thirty-six participants were divided into the single-session group, multiple-session group, and control group. The single-session group engaged in one session of treadmill exercise for 30 min a day; the multiple …
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