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InBody continues to work closely with academic researchers on a global scale to develop more in-depth clinical applications of body composition. With our long history in the industry, we provide more than 6,000 research publications. Research title with ★ indicates InBody recommended paper.

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Effects of Two-Week High-Intensity Interval Training on Cognition in Adolescents-A Randomized Controlled Pilot Study

Exercise Physiology
M. Stenman, A.J. Pesola, A. Laukkanen, E.A. Haapala
Used Parameters : BW, FFM, PBF

Publication Year : 2017

Country : Finland

Journal : Human Movement

Purpose. We investigated the effects of a two-week high-intensity interval training (HIT) on cognition in adolescents. Methods. The participants were recruited from local high schools with an electronic messaging system. The HIT group participated in 4 high-intensity interval running sessions and 2 circuit training sessions. The control group (CG) continued their usual habits. Reaction time, choose reaction time, working memory, visual memory, and learning were assessed by computerized CogState test battery. The intervention effect was …
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