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Effect of high intensity interval training (hiit) onweight, body mass index and body fat percentage for adults

Exercise Physiology
Author
AYMAN SHEHATA, ISLAM MAHMOUD
Used Parameters : BMI, PBF
Publication Year : 2018
Country : Egypt
Journal : Science, Movement and Health
Objective. HIIT corresponds to the English acronym of High Intensity Interval Training, which in Spanish means Training in High Intensity Intervals, a name that already gives us an idea of the subject and focus that this activity will have. It consists of performing exercises that usually involve the work of a large number of muscle groups, so that intervals of great intensity are alternated with intervals of medium and low intensity. Following this dynamic, it is possible that a complete recovery between the high intensity intervals will not occur. The …
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