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Effects of plyometric training on neuromuscular performance in youth basketball players: a pilot study on the influence of dril

Body Composition Assessment
Hernández et al.
Used Parameters : BW, BMI

Publication Year : 2018

Country : Chile

Journal : Journal of Sports Science and Medicine

The aim of this single-blind randomized controlled trial was to compare the effects of plyometric jump training (PJT), with (RG) and without (NRG) between-session drill randomization, on performance measures (ie, jumping and sprinting abilities, change of direction speed, and technical performance) in youth male basketball players (age, 10.2±1.7 years), assigned to either the NRG (n= 7), RG (n= 6), or control group (n= 6). Before and after the intervention, countermovement jump, 20-cm drop jump, 30-m sprint (with or without …
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