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Influence of recovery duration during 6-s sprint interval exercise on time spent at high rates of oxygen uptake

Body Composition Assessment
Q. Shi et al.
Used Parameters : BW

Publication Year : 2018

Country : China

Journal : Journal of Exercise Science & Fitness

Abstract Background/Objective This study examined whether time spent at high rates of oxygen consumption (VO 2) during 6-s sprint interval exercises (SIE) is a function of recovery interval duration. Methods In a randomised crossover study, thirteen male endurance runners performed 40× 6-s all-out sprints interspersed with 15-s, 30-s and 60-s passive recovery intervals (SIE 15, SIE 30, and SIE 60 trials respectively), and a work duration-matched Wingate-SIE (8× 30-s all-out sprints with 4-min passive recovery, SIE Win …
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