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The effects of short term detraining and retraining on physical fitness in elite soccer players

Exercise Physiology
Chang Hwa Joo
Used Parameters : BW, BMI, SMM, PBF

Publication Year : 2018

Country : Korea

Journal : PLoS One

Purpose The aim of this study was to examine the effects of aerobic high-intensity training with reduced volume and training cessation on body composition and physical fitness after the end of season and the time required to recapture physical fitness with intensified retraining following two weeks of detraining in elite soccer players. Method Twenty male semi-professional soccer players participated in this study. The soccer players were assigned to either a group that completed high-intensity aerobic training (HAT, n= 10) or to a …
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