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Effect of deep oscillation as a recovery method after fatiguing soccer training: A randomized cross-over study

Exercise Physiology
S von Stengel et al
Used Parameters : BW, FFM, PBF

Publication Year : 2018

Country : Germany

Journal : Journal of Exercise Science & Fitness

Abstract Background/Objective In soccer the recovery time between matches is often not long enough for complete restoration. Insufficient recovery can result in reduced performance and a higher risk of injuries. The purpose of this study was to evaluate the potential of Deep Oscillation (DO) as a recovery method. Methods In a randomized crossover study including 8 male soccer players (22±3.3 years) the following parameters were evaluated directly before and 48 h after a fatiguing soccer-specific exercise: Maximum …
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