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Trainability of leg strength by whole-body electromyostimulation during adult lifespan: a study with male cohorts

Exercise Physiology
W Kemmler
Used Parameters : BW, FFM, PBF

Publication Year : 2018

Country : Germany

Journal : Clinical Interventions in Aging

Background The age-related decline in muscle strength is a well documented phenomenon in human beings. Resistance-type exercise including the novel, joint-friendly, and time-efficient whole-body electromyostimulation (WB-EMS) technology decelerates this unfavorable decline. However, the issue of trainability of the neuromuscular system during different periods of life still remains, especially for WB-EMS. Thus, the aim of this study was to compare the changes in maximum isokinetic leg/hip extensor strength (MIES) and …
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