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Aerobic training combined with nutritional guidance as an effective strategy for improving aerobic fitness and reducing BMI in

Exercise Physiology
MH Helland, GL Nordbotten, CN Hagum, LI Tjelta
Used Parameters : SMM, PBF, VFA

Publication Year : 2018

Country : Norway

Journal : Acta Kinesiologiae Universitatis Tartuensis

The aim of this study was to examine the impact of a 33-week program, which included two weekly intensive running sessions, on aerobic capacity, BMI, waist circumference and body composition in overweight and obese, inactive adults. An additional aim was to examine the additional impact of lifestyle modification education. Twenty-four participants in the Training Group (exercise only) and 27 in the Nutritional Guidance and Training Group (exercise+ nutritional guidance) completed the study. Anthropometric measurements (BMI, waist …
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