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Effectiveness of an applied high intensity interval training as a specific operative training

Body Composition Assessment
A. Curiel-Regueros et al.
Used Parameters : Body Composition

Publication Year : 2019

Country : Spain

Journal : Physiology & Behavior

The psychophysiological response due to stress of soldiers in actual combat operations have been determined by recent researchers, but there is a lack of knowledge about the most effective training methodologies to prepare these population for these new psychophysiological and tactical requirements. The aim of this study was to analyze the effect of an operative high intensity interval training (HIIT) in the psychophysiological response and shooting performance of professional soldiers. We analyzed 20 soldiers of the …
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