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Lactose-free milk prolonged endurance capacity in lactose intolerant Asian males

Sudsa-Ard K et al.
Used Parameters : PBF

Publication Year : 2014

Country : Thailand

Journal : Journal of the International Society of Sports Nutrition

Several studies on Caucasian volunteers have proven that milk is an effective recovery drink for athletes. Such benefit, however, cannot be directly applied to the lactose-intolerant Asian population. This study investigated the effects of ingesting water (WT), sports drink (SPD) and lactose-free milk (LFM) on cycling capacity. Ten healthy young men completed 3 randomized experimental trials. Each trial consisted of an intermittent glycogen depleting session, a 2 h recovery period during which they ingested the test drink, followed by cycling …
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